Guest comment by Marvin

Research has been shown that person’s physical health can be affected with bad sleep. The amount of sleep one can get also influence one’s decision making. According to the study published in the March 1st issue of the journal SLEEP, sleep deprivation impairs the ability to integrate emotion and cognition to guide moral judgements.

The study was conducted by William D.S. Killgore, PhD, and the colleagues at the Walter Reed Army Institute of research. It was focused on 26 healthy adults who made judgements about the appropriateness of various courses of action in response to three types of moral dilemmas on two separate occasions: at rested baseline and again following 53 hours of continuous wakefulness.

Good Night Sleep

Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. It is important to get a good night sleep otherwise it may lead to different sleep disorders. More than eighty percent of people suffering from depression are suffering with sleep problems.

At present, one of the most common problems is Sleep deprivation. In fact the Better Sleep Council surveyed a thousand adult respondents and discovered that more than 30% of them confessed to not getting enough sleep each night.

Here are 101 ways to get good night sleep for those who experience difficulty in getting sleep. 

http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/