My good friend, personal health coach, and health motivator Steven Jenkins writes:
Did you know that 61% of Americans are overweight? The leading cause of death in America is heart disease. The major cause of heart disease is being overweight. The major cause of being overweight is eating bad fats. Bad fats are found in animals and also heated oils of any kind. The only source of cholesterol comes from animals or our own bodies. Hopefully we are not eating each other, so this doesn't apply.
More people have died from being overweight then any other cause of death in the world and the number of deaths from obesity exceed the number of deaths from all the wars, natural disasters, car accidents, and suicides combined.
The first sign of a heart attack, caused from being over weight, is often sudden death.
The end... Literally
Written with Love from the desk of,
Steven Jenkins
super HEALTH MOTIVATOR and PERSONAL HEALTH COACH
For any questions regarding health, call me any time at (530) 585-2490
David's note: (please be nice to Steve and let him sleep at night)
He is an incredible Health Motivator and Personal Health Coach.
David continues: so if you are overweight, start doing something about it right now. It doesn't get any better or easier to lose weight as you get older, IF you do get older, and don't have a heart attack in the interim.
David
Showing posts with label overweight. Show all posts
Showing posts with label overweight. Show all posts
Wednesday, March 28, 2007
Sunday, March 4, 2007
Being Healthy at 55 isn't easy, but it is doable!
Okay, so I am 55. That doesn't mean I have to be unhealthy does it? So why am I "suddenly" overweight. I think somebody played a trick on me one night and switched bodies on me in my sleep. That must be what happened. My body never looked like this. And this body has begun to develop problems. Severe problems are beginning to exibit themselves. Problems like swelling in the ankles and now the feet. And apparently high blood pressure.
Now when I "retired" several years ago due to a severe neck injury which revealed advancing problems with the cervical vertibrae, of course I did not work any more. Work was hard physically. I had been a janitor. Pushing around a BIG mop loaded with water is tough. And I did not miss it one bit. So maybe my muscles did start to get a little flabby.
But this is ridiculous. And I find myself out of breath at the slightest sign of physical exertion.
Well, I joined a health club and began going. At first it seemed like things were going to get better as I rode the stationery bicycles, but... I did not lose weight. And it began to be a drag to drag myself over to the health club. I have to start going again because I am still paying for it. And I should start eating better.
Well now there is the rub. Eating better. We all know what we should do, but do we actually do it? Not always it seems. I mean, I know that pizza is not the best thing to eat, but wow does it taste good. I have a rather thin and healthy friend who suggested I eat only RAW foods. Well, I did not find RAW PIZZA all that exciting. (just kidding)
Well, raw foods? I do eat bananas, oranges, nuts (except I find they are usually roasted AND salted -- a no no) and grapefruits. But I really don't like raw potato. Now raw corn isn't too bad and raw fresh green peas are okay.
I do eat a lot of salads now. At least a whole lot more than I used to.
And I know that the vegetarian (and expecially the vegan) diet is far superior... but fried chicken tastes sooooo good. What I am supposed to do? I do have a juicer. A Champion brand juicer. Have you ever juiced things. I mean it is okay, but then I got to clean up the juicer.
Well, one of my friends said I should try a "JUICE FAST" until I lose the weight I want to lose. I may have to eventually try that, but I do have a lot of weight to lose. I find out that I am 275 now. I should be 190. Hmmmm. That is losing 85 pounds!!!!
Now everybody and their brother has got some sure fire way to lose weight. I have never heard more misinformation and drivel on any other topic unless it is politics and how Hillary Clinton is going to be the first female president of the United States. But don't get me sidetracked into politics. Hilary is a liar. And I still need to lose the weight.
I think that my overweight condition right now is the primary problem. And as I started to spew.... everybody has a "diet" or a "weight loss plan" or some magic "pill" or "food suppliment" that is supposed to really help. Some of them are downright dangerous. Now after reflection, the juice fast doesn't sound as bad as some of those other diets.
I knew an overweight lady who decided the only way she would be able to lose weight was to undergo stomach surgery. Well, to put it bluntly, it worked. She lost weight like crazy until the day she died. She never could eat enough to actually nourish herself. So, the operation was a success, but the end result was she DIED.
Fasting is a proven way to definately lose weight. But Karen Carpenter lost a lot of weight fasting.... and she DIED.
If you take amphetamines, you will probably lose weight too. But the side affects.... not sleeping, and becoming paranoid at not exactly what I am looking for.
Somebody suggested Human Growth Hormone. Now I don't want to get any bigger. Hormones can have devistating side affects.
Well, so apparently can being 85 pounds over weight. You know, that juice fast idea is starting to sound good. Maybe I will dig out the old juicer, dust it off and fire it up.
I will keep you all posted exactly what happens.
David
Now when I "retired" several years ago due to a severe neck injury which revealed advancing problems with the cervical vertibrae, of course I did not work any more. Work was hard physically. I had been a janitor. Pushing around a BIG mop loaded with water is tough. And I did not miss it one bit. So maybe my muscles did start to get a little flabby.
But this is ridiculous. And I find myself out of breath at the slightest sign of physical exertion.
Well, I joined a health club and began going. At first it seemed like things were going to get better as I rode the stationery bicycles, but... I did not lose weight. And it began to be a drag to drag myself over to the health club. I have to start going again because I am still paying for it. And I should start eating better.
Well now there is the rub. Eating better. We all know what we should do, but do we actually do it? Not always it seems. I mean, I know that pizza is not the best thing to eat, but wow does it taste good. I have a rather thin and healthy friend who suggested I eat only RAW foods. Well, I did not find RAW PIZZA all that exciting. (just kidding)
Well, raw foods? I do eat bananas, oranges, nuts (except I find they are usually roasted AND salted -- a no no) and grapefruits. But I really don't like raw potato. Now raw corn isn't too bad and raw fresh green peas are okay.
I do eat a lot of salads now. At least a whole lot more than I used to.
And I know that the vegetarian (and expecially the vegan) diet is far superior... but fried chicken tastes sooooo good. What I am supposed to do? I do have a juicer. A Champion brand juicer. Have you ever juiced things. I mean it is okay, but then I got to clean up the juicer.
Well, one of my friends said I should try a "JUICE FAST" until I lose the weight I want to lose. I may have to eventually try that, but I do have a lot of weight to lose. I find out that I am 275 now. I should be 190. Hmmmm. That is losing 85 pounds!!!!
Now everybody and their brother has got some sure fire way to lose weight. I have never heard more misinformation and drivel on any other topic unless it is politics and how Hillary Clinton is going to be the first female president of the United States. But don't get me sidetracked into politics. Hilary is a liar. And I still need to lose the weight.
I think that my overweight condition right now is the primary problem. And as I started to spew.... everybody has a "diet" or a "weight loss plan" or some magic "pill" or "food suppliment" that is supposed to really help. Some of them are downright dangerous. Now after reflection, the juice fast doesn't sound as bad as some of those other diets.
I knew an overweight lady who decided the only way she would be able to lose weight was to undergo stomach surgery. Well, to put it bluntly, it worked. She lost weight like crazy until the day she died. She never could eat enough to actually nourish herself. So, the operation was a success, but the end result was she DIED.
Fasting is a proven way to definately lose weight. But Karen Carpenter lost a lot of weight fasting.... and she DIED.
If you take amphetamines, you will probably lose weight too. But the side affects.... not sleeping, and becoming paranoid at not exactly what I am looking for.
Somebody suggested Human Growth Hormone. Now I don't want to get any bigger. Hormones can have devistating side affects.
Well, so apparently can being 85 pounds over weight. You know, that juice fast idea is starting to sound good. Maybe I will dig out the old juicer, dust it off and fire it up.
I will keep you all posted exactly what happens.
David
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